Kangoo Bootcamp

KANGOO BOOTCAMP is a fun, soft Military-Style training program that can be done outdoor or indoor. It's a multi level class for participants who have a good base level of fitness up to athletic fitness of all ages and fitness levels.

The indoor/outdoor challenge will work you from head to toe, building both stamina & fitness levels, as well as fat loss, without needing the coordination of an aerobic or dance class. It combines running over a variety of terrains with stamina & resistance challenges layered in for the ultimate in interval training. All while protecting your body from the jarring impacts.

JOGGING - TUCK JUMPS - INTERVAL SPRINTS - PLYOMETRIC JUMP TRAINING are just some of the exercises that you will be doing in this all out workout from Kangoo Jumps. The class is for all levels, has no choreography, is very easy to follow, and athletic and sports conditioning drill based. Go to "schedule" to find a KANGOO BOOTCAMP class or contact Mario Godiva Green to schedule a private, semi-private, or group session.